Team WoD for April 11th, 2015

Group: Knock over the Waiter’s Tray

WoD: Team Cindy 20’ AMRAP

In teams of 2 or 3, finish as many rounds of Cindy as possible in 20 minutes. One person working at a time:

5 Pull-ups
10 Push-ups
15 Air Squats

MOB: Roll Lats and Quads / Lax Pecs

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