Group: 3 in 3
Air squats
Jumping Jacks
Medball Twist Pass w/ partner
Review: Kipping Pull-ups
WoD: AMRAP of 15 minutes For Total Reps of Pull-ups
In teams of 2 or more. In a team of 3, you can count all pull-ups, we’ll just adjust the scoring by 33% afterwards.
200m Run
10 Burpees While partners does
Pull-ups a) Light Bands b) Heavier Bands c) Ring Rows
Score = total pull-ups, so keep a running count with your partner(s)
MOB: Roll Posterior Chain and Lats / Mash Achilles and IT Bands