Team WoD for April 12th, 2014

Group: 3 in 3
Air squats
Jumping Jacks
Medball Twist Pass w/ partner

Review: Kipping Pull-ups

WoD: AMRAP of 15 minutes For Total Reps of Pull-ups

In teams of 2 or more. In a team of 3, you can count all pull-ups, we’ll just adjust the scoring by 33% afterwards.

200m Run
10 Burpees While partners does

Pull-ups a) Light Bands b) Heavier Bands c) Ring Rows

Score = total pull-ups, so keep a running count with your partner(s)

MOB: Roll Posterior Chain and Lats / Mash Achilles and IT Bands

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