Group: 3 in 3
Flutter Kicks
Push-ups
Light KBS
WoD: For time: “My Pet Rock”
In teams of 2 (or 3), one team member holds the “rock” (e.g kettlebell, bar, medball, piece of lint, etc..) while the other does work. The rock never touches the ground until the end of the WoD. Take turns holding it as necessary.
2 x 200m Sprint
40 Pull-ups
50 Sit-ups
60 Push-ups
70 Sledgehammers Swings (16#/10#)
80 KBS (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd c) <= .5/.25pd
2 x 200m Sprint
MOB: Roll your posterior