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Team WoD for April 13th, 2013

Group: 3 in 3
Flutter Kicks
Light KBS

WoD: For time: “My Pet Rock”

In teams of 2 (or 3), one team member holds the “rock” (e.g kettlebell, bar, medball, piece of lint, etc..) while the other does work. The rock never touches the ground until the end of the WoD. Take turns holding it as necessary.

2 x 200m Sprint
40 Pull-ups
50 Sit-ups
60 Push-ups
70 Sledgehammers Swings (16#/10#)
80 KBS (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd c) <= .5/.25pd
2 x 200m Sprint

MOB: Roll your posterior

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