Group: 3 in 3
1 Push up every 5 seconds
WoD: For Time in teams of 2 or 3:
Complete this total work as a team. One team member chips away at these movements (in order). If 3 on a team, 2 can be doing the work, but I’ll up the total number to be done. When the two are rowing, first one done triggers the switch.
150 KBS (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd c) <= .5/.25pd
150 Push-ups a) Wormy b) Wormy from knees
While partner Rows 250m
MOB: Roll Posterior Chain / Lax Chest and Shoulders