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Team WoD for April 20th, 2013

Group: 3 in 3
push-up
jump jacks
squats

Skill: partner carry

WoD: 20′ AMRAP
Partner Carry to curb switch partners at end,
3 tire flips,
10 med-ball pass sit-ups,
leap frogs mid-way to curb and back.

MOB: Roll Quads/Posterior

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