Group: 3 in 3
push-up
jump jacks
squats
Skill: partner carry
WoD: 20′ AMRAP
Partner Carry to curb switch partners at end,
3 tire flips,
10 med-ball pass sit-ups,
leap frogs mid-way to curb and back.
MOB: Roll Quads/Posterior
Group: 3 in 3
push-up
jump jacks
squats
Skill: partner carry
WoD: 20′ AMRAP
Partner Carry to curb switch partners at end,
3 tire flips,
10 med-ball pass sit-ups,
leap frogs mid-way to curb and back.
MOB: Roll Quads/Posterior