Warm-up: Musical MedBalls (Inch Worms, Crab Walks, Bear Crawls, Duck Walk)
WoD: In teams of 2 or 3,
Complete a total of 200 DUs (break them anyway you want as a team)
Then perform 14 Rounds for Time tagging each other after each round of:
5 Ground to Overhead (from floor) (115/80) a) 95/65 b) 75/55 c) < b
10 Mountain Climbers c) 10 Mountain Climbers
5 Air Squats c) 5 Air Sqats
2 Sandbag over box burpees (24”/20”) (70/30) a/b) 30/15 c) Step ups
Then,
Complete a total of 200 DUs (break them anyway you want as a team)
MOB: Roll Posterior Chain and Quads