Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Review: Double Unders
WOD: For Time:
(In teams of 2 or 3 as total work. Switch as your team sees fit)
2000m Row
200 DUs (450 Singles)
1000m Row
100 DUs (225 Singles)
Cashout: Tabata Spartan Sit-ups