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Team WoD for August 16th, 2014

Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

Review: Double Unders

WOD: For Time:

(In teams of 2 or 3 as total work. Switch as your team sees fit)

2000m Row
200 DUs (450 Singles)
1000m Row
100 DUs (225 Singles)

Cashout: Tabata Spartan Sit-ups

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