Team WoD for August 20th, 2014

Group: Burgener (Power Snatch)

Strength: 15’ To Find 3RM Back Squat

MOB: Deep Dislocates

WOD: 10’ AMRAP Partner WoD

5 Hang Power Snatch (95/65) a) 75/55 b) 65/45
5 OHS (95/65) a) 75/55 b) 65/45
10 Push ups a/b) Wormy

WHILE Partner does

Box Jump Overs (24”/20”)

Notes:  You can jump straight over the box OR land on the box and move over to the other side without coming to full extension at the top

Score = Total box jumps for team

MOB: Roll Quads / Posterior Chain, Lax Pecs & Shoulders

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