Group: Agility Ladder
Strength: 5’ to find Max Push ups Unbroken
WOD: 20’ AMRAP (In teams of 2)
30 Alternating Box Jumps (One member jumps at a time. Must wait for partner to finish their jump before you can jump again)
60’ Partner Carry
3 Partner Tire Flips (Big tire of your choice)
60’ Partner Carry
30 Ring Push-ups
MOB: Roll Posterior / Stretch Abs (Cat Pose) / Lax Pecs