Team WoD for August 2nd, 2014

Group: Agility Ladder

Strength: 5’ to find Max Push ups Unbroken

WOD: 20’ AMRAP (In teams of 2)

30 Alternating Box Jumps (One member jumps at a time. Must wait for partner to finish their jump before you can jump again)
60’ Partner Carry
3 Partner Tire Flips (Big tire of your choice)
60’ Partner Carry
30 Ring Push-ups

MOB: Roll Posterior / Stretch Abs (Cat Pose) / Lax Pecs

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