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Team WoD for August 3rd, 2013

Group: 3 in 3
Air Squats
Med Ball Push-pass
Abmat Sit-ups

Strength: 15’ to find 2RM Thruster

WoD: 18’ AMRAP

200m Med Ball Run while partner does Wall Balls
Score = Total Reps * Weight of Med Ball for each member of the team

MOB: Roll Quads / Lax Shoulders

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