Team WoD for August 9th, 2014

Group: Lateral Strengthening with the bands!

WOD: For time in teams of 2:

800m Run (one person runs at a time and tag on the transition)
40 T2B (as a team total)
400m Plate Carry (both teammates go on the 400m)
30 T2B (as a team total)
400m Plate Carry (both teammates go on the 400m)
20 T2B (as a team total)
800m Run (one person at a time and tag on the transition)

MOB: Roll Posterior Chain, IT Bands / Stretch Abs

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