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Team WoD for December 13th, 2014

Warm up: 3 in 3
Air Squats
Partner weighted sit-ups (in 2s or 3s!)
Supermans

Technique: Rowing and Wall Balls

WoD: 20 min AMRAP with a partner (switch every minute)

1 min row – cals
1 min wall balls – reps

* your score is your total number of cals + total wall balls

MOB: Roll Posterior Chain and Quads

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