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Team WoD for December 6th, 2014

MOB: 4’ Hip Openers

Group: Bring Sally Up (Air Squats)

WOD: 5 RFT “Chase” WoD

In teams of two or three. One member starts the first movement and completes it. The next member of the team does the same movement while the first member goes onto the next movement. The catch: The lead member cannot start the next movement until the second member has finished their current movement.

200m Run

20 Abmat Sit-ups

15 Box Jumps (24”/20”)

10 Renegade Rows (L+R = 1) (25#/15#)

MOB: Roll Posterior Chain and lats / Mash Achilles

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