MOB: 4’ Hip Openers
Group: Bring Sally Up (Air Squats)
WOD: 5 RFT “Chase” WoD
In teams of two or three. One member starts the first movement and completes it. The next member of the team does the same movement while the first member goes onto the next movement. The catch: The lead member cannot start the next movement until the second member has finished their current movement.
20 Abmat Sit-ups
15 Box Jumps (24”/20”)
10 Renegade Rows (L+R = 1) (25#/15#)
MOB: Roll Posterior Chain and lats / Mash Achilles