Team WoD for December 7th, 2013

Day 76 of the CFD Burpee Challenge

Warm up: Bergener Warm-up (Hang Power Clean)

WoD: 5 Rounds of 1.5 minutes on each movement with 1.5 minute rest between rounds:

Row for Calories
Hang Power Clean (95/65) a) 75/55 b) 65/45 c)

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