Day 76 of the CFD Burpee Challenge
Warm up: Bergener Warm-up (Hang Power Clean)
WoD: 5 Rounds of 1.5 minutes on each movement with 1.5 minute rest between rounds:
Row for Calories
Hang Power Clean (95/65) a) 75/55 b) 65/45 c)
Day 76 of the CFD Burpee Challenge
Warm up: Bergener Warm-up (Hang Power Clean)
WoD: 5 Rounds of 1.5 minutes on each movement with 1.5 minute rest between rounds:
Row for Calories
Hang Power Clean (95/65) a) 75/55 b) 65/45 c)