Menu Close

Team WoD for February 22nd, 2014

Group: Junkyard Dog

WoD: 4 RFT

In teams of 2 or 3. Start at any station. Probably best to be of about the same height.

20 total Burpee Medballs Passes (6 ft width) (20/14) One does a burpee and then receives the med ball pass without dropping for 1 rep.
20 Dual deadlifts (350/245) Both teammates will lift the bar together.
20 total Sandbag front squats (70/30) SandBag never touches the ground once picked up.
20’ Team Prowler Push (180/125)

MOB: Roll Quads / Posterior chain

Leave a Reply

Your email address will not be published. Required fields are marked *

Newsletter Powered By :