Group: Junkyard Dog
WoD: 4 RFT
In teams of 2 or 3. Start at any station. Probably best to be of about the same height.
20 total Burpee Medballs Passes (6 ft width) (20/14) One does a burpee and then receives the med ball pass without dropping for 1 rep.
20 Dual deadlifts (350/245) Both teammates will lift the bar together.
20 total Sandbag front squats (70/30) SandBag never touches the ground once picked up.
20’ Team Prowler Push (180/125)
MOB: Roll Quads / Posterior chain