Group: Zombies
10 Bird Dogs
10 Scorpions
Review: Deadlift
Strength: 15’ to find 5RM Deadlift
WoD: 12’ AMRAP
In teams of 2 or 3, perform the following tasks:
Run to back curb with loaded sled
Flip Tire 3 times or until runner returns
Burpees
Score = total number of burpees
MOB: Roll Posterior Chain