Team WoD for January 25th, 2014

Group: Musical MedBalls (Inch Worms, Crab Walks, Bear Crawls, Duck Walk)

WoD: In teams of 2 or 3; 20 Rounds of

15 DU a/b) 45 Singles c) 15 Singles
10 Abmat Sit-ups
10 Wall Balls to 10’/9’ (20/14) a) 14/12 b) 12/10 c) < b Notes: 1 Team Member starts and finishes each round before the next can start. Teammate must tag next teammate before they can begin. MOB: Roll Quads / Calves; Mash Achilles

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