Group: Musical MedBalls (Inch Worms, Crab Walks, Bear Crawls, Duck Walk)
WoD: In teams of 2 or 3; 20 Rounds of
15 DU a/b) 45 Singles c) 15 Singles
10 Abmat Sit-ups
10 Wall Balls to 10’/9’ (20/14) a) 14/12 b) 12/10 c) < b
Notes: 1 Team Member starts and finishes each round before the next can start. Teammate must tag next teammate before they can begin.
MOB: Roll Quads / Calves; Mash Achilles