Warm up: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
WoD: “Deck of Cards”
In teams of 1, 2, or 3:
Spades = DUs or Singles
Diamonds = Grasshoppers
Clubs = Walking lunges
Hearts = Push press (95/65) a) 75/55 b) 65/45
Joker = 5 Partner Deadlifts (450/315) a) 350/245 b) 250/175
MOB: Roll it all