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Team WoD for January 3rd, 2015

Group: Musical MedBalls (Inch Worms, Crab Walks, Bear Crawls, Duck Walk)

WoD: In teams of 2 or 3, 20 Rounds of

10 DU a/b) 30 Singles c) 15 Singles
3 Deadlifts (225/155) a) 185/130 b) 135/95
2 HSPU a) 4 Push-ups b) 2 Push-ups

Notes: 1 Team Member starts and finishes each round before the next can start. Teammate must tag next teammate before they can begin.

MOB: Roll Posterior Chain and Quads / Calves; Mash Achilles

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