Team WoD for January 5th, 2012

Group: 3 in 3
Squats
Flutter Kicks
Mountain Climbers

MOB: Improving Squat Depth

WoD: 15’ AMRAP in teams of two or three
Sand Bag Carry (to near curb) / Wall Balls (10’ / 9’)

Score = Number of completed Wall Balls x Weight of Wall Ball used by team

MOB: 2’ each side Screaming Pigeon

Coach’s Tip: You can choose any weight for the Wall Ball that you like, so choose one where it’s heavy, but not too heavy to keep moving while your partner runs with the sand bag.

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