Group: Agility Ladder
10 Air Squats
WoD: For Time:
Run 800m together. Both teammates need to be at the wall before the first WBS can be performed.
Perform 80 total WBS as a team. Break them up anyway you want.
Run 600m together. Both teammates need to be at the wall before the first WBS can be performed.
Perform 60 total WBS as a team. Break them up anyway you want.
Run 400m together. Both teammates need to be at the wall before the first WBS can be performed.
Perform 40 total WBS as a team. Break them up anyway you want.
Score = Time of the last wall ball to touch on the round of 40.
No partner? Do half the WBS and all the runs!
MOB: Roll quads/posterior and IT Bands / Mash achilles