Team WoD for July 20th, 2013

Group: 3’ AMRAP
1 Pull-up
2 Push-ups
5 Air Squats
Rest 15 seconds before starting next round.

WOD: Team “Cindy” 30’ AMRAP

In teams of 2, 1 member does the work while the other rests. After a round is completed, switch tasks.

5 Pull-ups
10 Push-ups
15 Air Squats

Score = Total Rounds and Reps by team

MOB: Roll Quads & Lats / Lax Pecs

Coach’s Tips: Go all out when it’s your turn to work! You’ll get nearly 1:1 rest on this one!

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