Group: 3’ AMRAP
1 Pull-up
2 Push-ups
5 Air Squats
Rest 15 seconds before starting next round.
WOD: Team “Cindy” 30’ AMRAP
In teams of 2, 1 member does the work while the other rests. After a round is completed, switch tasks.
5 Pull-ups
10 Push-ups
15 Air Squats
Score = Total Rounds and Reps by team
MOB: Roll Quads & Lats / Lax Pecs
Coach’s Tips: Go all out when it’s your turn to work! You’ll get nearly 1:1 rest on this one!