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Team WoD for July 21st, 2015 Grid #7

Group: 3 in 3
Handstand Hold
Russian Twists
In place lunge

WoD: For Time:

Both Partners must complete each of the dynamic/static movements

30cal Row / Deadlift Hang (275/190) Rx(225/155) Scaled (185/130) Beg (135/95)
30 HSPU / Handstand Hold Rx) 2” Riser Scaled) Banded Beg) Push ups/Planks
30 T2B / Bar hang Rx) T2B or KTE Scale) High Knees Beg) Abmat Sit-ups
50’ Bar OH Lunge Comp) 90/60Rx) 75/50 Scale) 45/25 Bumper Beg) 25/10 (convey bar/bumper back to next partner)

Note:  Time ends when last teammate’s heel is over line and they are standing straight.

MOB: Roll it all

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