Group: 3 in 3
WoD: Rowing Angie
As a team of 2, one person works the gymnastic movements, the other the rower. Switch as necessary.
At the same time, complete “Angie” (finish all of one movement before moving to next)
100 Air Squats
When both tasks are completed (only one person working the rower or gymnastic movements), Leap frog with your partner for 120’ to finish the WoD and call time!
MOB: Roll quads / lats, Lax Pecs stretch Abs