Group: 3 in 3
Air Squats
Abmat Sit-ups
Push-ups
MOB: Lax Glutes for Max ATG
WOD: 18’ Partner Follow WoD
In teams of 2 or 3, first member must complete movement before next starts it. Score = number rounds/reps completed by last member.
250m Row
24’ Walking Push-ups a) Wormy b) Knees c) Wormy Knees?
10 GHD a/b) 25 Sit-ups c) 10 Sit-ups
24’ OH Lunge (45#/25#) a) 35/20 b) 25/15 c) <= 10
15 Deck Squats a)With Dumbells c) With crash pads
MOB: Lax Pecs/Glutes, Roll Quads