“SWIMBUDDY”
In a 2 man Swimbuddy team, perform AMRAP in 20:05 of: Teams use same bar if at all possible.
6 Burpees
2 Clean & Jerk (165 / 105) a) 135/95 b) 95/65 c) <= 65
8 Deadlift (165 / 105) a) 135/95 b) 95/65 c) <= 65
In alternating sequence, 1 athlete will perform flutter kicks while the other athlete completes a round of work.
This is a tribute WOD to honor the Lone Survivor Foundation, the Boot Campaign and the United Warrior Survivors Foundation while honoring and celebrating the lives and sacrifices of the Fallen Heroes of Operations Redwings. NEVER FORGET!
Jacques Fontan was one of 16 troops killed when a MH-47 Chinook helicopter was shot down in Afghanistan on June 28. They were on a daring night mission to reinforce a four- man SEAL reconnaissance squad that had been ambushed in 10,000-foot mountainous terrain.