Group: 3 in 3
Squat
Jumping Jacks
Flutter Kicks
MOB: Hip Openers for improved depth in the squat
Review Sledgehammer Swing, Deck Squats
WOD: 15’ for Reps in teams of 2
1 member of the team will run the 400m while the other does the sledgehammers and deck squats. When the runner gets back, exchange positions and note the cumulative Deck Squats at that point.
400m Run
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20 Sledgehammers (L+R = 2)
Deck Squats
Score = Total # of Deck Squats by team
MOB: Roll Quads / Hamstrings / Calves ; Lax Shoulders