Team WoD for June 9th, 2015

Group: 3 in 3
Air Squats
Abmat Sit-ups

MOB: Wrists and Shoulders

WoD: 21-18-15-12-9-6-3  Cap:  15 Minutes

One person works at a time with other behind start/finish line.  Tag in to start working….

Beginners start this workout at 18, not 21…  Mixed teams will start at the “21” station, but only do 10 reps of each before moving to the “18” station.

Thrusters (115/80) Rx) 95/65 Scaled) 75/55 Beg) 55/35
Bar facing burpees over the Bar (Leave with 2 Feet, land with 2 feet)

MOB: Roll Quads and Posterior Chain, Lax Shoulders

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