Team WoD for March 15th, 2014

Group: 3 in 3
Push-ups
Air Squats
Jumping Jacks

WoD: Deck of Cards

Hearts = DUs
Clubs = Goblet Squats
Diamonds = Ring Push-ups
Spades = Walking Lunges

Jokers = 5 Muscle Ups (10 Pull-ups / 10 Ring Dips)

MOB: Roll everything

Leave a Reply

Your email address will not be published. Required fields are marked *