Team WoD for March 16th, 2013 0930 Class

Group: Junk Yard Dog

MOB: Wrist / Forearm Stretches

Skill: Sand Bag Cleans

WoD: “Don’t Leave Me Hanging” AMRAP of 13 Minutes

Move a stack of weights as a team (one at a time) 30’ but only while your partner hangs from a bar. Each team member will move 2 plates (one at a time) per effort before relieving the teammate left hanging. If partner comes down before you go to relieve them, you both do 5 burpees immediately. A round will be considered as moving the entire stack 30’ away and back.

MOB: Mash Forearms

1030 Class WoD 13.2 – Affix Game Face in 3 – 2 – 1….

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