Group: 3 in 3
Push-ups
Sit-ups
Air Squats
WoD: Team “Barbara” (no rest between sets)
7 RFT
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air squats
MOB: Roll Quads / Posterior Chain / Lats, Lax Shoulders
Group: 3 in 3
Push-ups
Sit-ups
Air Squats
WoD: Team “Barbara” (no rest between sets)
7 RFT
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air squats
MOB: Roll Quads / Posterior Chain / Lats, Lax Shoulders