Group: Light KBS
Med Ball Twist Hand-off
Flutter Kicks
Review: Both Movements
WoD: For time
Teams of 2
5000m row
200 KBS (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd c) <= .5/.25pd
Score = Time KBS are finished
1030 Class - 13.4 (See Thursday's WoD)