Team WoD for March 30th, 2013 (0930)

Group: Light KBS
Med Ball Twist Hand-off
Flutter Kicks

Review: Both Movements

WoD: For time
Teams of 2
5000m row
200 KBS (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd c) <= .5/.25pd Score = Time KBS are finished 1030 Class - 13.4 (See Thursday's WoD)

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