Team WoD for March 7th, 2015

Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

WoD: For Time “My Pet Rock”

In teams of 2 or 3, one teammate must always be holding an object while the tasks are carried out. Feel free to name it.

400m Run
Sled Pull to back long curb (65/45)

5 Tire Flips
Sled Pull to back long curb

100 Push Ups
Sled Pull to back long curb

60 Sledgehammers (16/10)
Sled Pull to back long curb

MOB: Roll Posterior Chain and lats / Lax Shoulders and chest

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