Team WoD for May 11th, 2013

Group: Junk Yard Dog!

WoD: 2 Rounds For time
In teams of 2, 1 members goes first, the other follows in each task. The following team member cannot start their next task until the leading member has finished it completely.

250m Row
120’ Broad Jumps
100 Flutter Kicks (L+R = 2)
120’ Bear Crawls
6 Tire flips
Sandbag Run (Down to back curb and back) (70#/30#)
10 GHDs a) 25 Abmat Sit-ups

Score = elapsed time of last member to complete all tasks

MOB: Roll Posterior Chain / Lax Glutes and Shoulders

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