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Team WoD for May 9th, 2015

Group: 3 in 3
Air Squats
Jumping Jacks
Russian Twists

Strength: 15’ to complete 3 x 3 Front Squat at 75% of 1RM

WoD: 15’ AMRAP

In teams of 2 or 3, one team members goes at a time and tags in the next member. When it’s a team of 3, a member always go when a team member has reached the box jump. For the back squat weight, add your team’s weight together and divided by 2 to get the weight…

5 Back Squat @ 135/95  a) 115/80  b) 95/65
30 DUs a/b) 90 Singles
12 Box Jumps (24”/20”) a/b) 20”/16”

MOB: Roll Quads / Mash Achilles and Calf

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