Group: 3 in 3
Air Squats
Jumping Jacks
Russian Twists
Strength: 15’ to complete 3 x 3 Front Squat at 75% of 1RM
WoD: 15’ AMRAP
In teams of 2 or 3, one team members goes at a time and tags in the next member. When it’s a team of 3, a member always go when a team member has reached the box jump. For the back squat weight, add your team’s weight together and divided by 2 to get the weight…
5 Back Squat @ 135/95 a) 115/80 b) 95/65
30 DUs a/b) 90 Singles
12 Box Jumps (24”/20”) a/b) 20”/16”
MOB: Roll Quads / Mash Achilles and Calf