Day 64 of the CFD Burpee Challenge
Warm up: 3 in 3
In-place lunge
Air Squats
Plank (from hands)
WoD: 2 8’ AMRAPs
1st 8’ AMRAP
One partner runs 200m while other partner does Jumping Lunges (L+R = 1)
Score = total number of Jumping Lunges (write this down)
At the 8’ mark, you will switch to the 2nd 8’ AMRAP once you’re teammate is back from their run
10 Goblet Squats (1.5/1.0pd) a) 1.0/.75 b) .75/.5 c) < b while partner does Grasshoppers (L+R = 1)
Score = total Jumping Lunges + total Grasshoppers
MOB: Roll Posterior Chain / Quads / Calves / IT Bands; Lax Glutes