Day 66 of the CFD Burpee Challenge
Warm up: Zombies
10 Bird Dogs
Skill: 10’ to work on being inverted. Kicking up into handstands, headstands, and walking on your hands!
WoD: For Time:
In teams of 2, complete a 5000m row as fast as you can
5000m Partner Row
MOB: Roll Posterior Chain