Team WoD for November 27th, 2013

Day 66 of the CFD Burpee Challenge

Warm up: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

Skill: 10’ to work on being inverted. Kicking up into handstands, headstands, and walking on your hands!

WoD: For Time:

In teams of 2, complete a 5000m row as fast as you can
5000m Partner Row

MOB: Roll Posterior Chain

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