Team WoD for November 29th, 2014

Warm up: Review and warm-up of movements

WoD: “Deck of Cards”

In teams of 1, 2, or 3:

Spades = Air Squats
Diamonds = Push-ups
Clubs = KB Cleans (1.0/.75)
Hearts = Row for Calories (1/2 each)

Joker = Heavy Partner Tire Flip

MOB: Roll it all

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