Warm up: Review and warm-up of movements
WoD: “Deck of Cards”
In teams of 1, 2, or 3:
Spades = Air Squats
Diamonds = Push-ups
Clubs = KB Cleans (1.0/.75)
Hearts = Row for Calories (1/2 each)
Joker = Heavy Partner Tire Flip
MOB: Roll it all
Warm up: Review and warm-up of movements
WoD: “Deck of Cards”
In teams of 1, 2, or 3:
Spades = Air Squats
Diamonds = Push-ups
Clubs = KB Cleans (1.0/.75)
Hearts = Row for Calories (1/2 each)
Joker = Heavy Partner Tire Flip
MOB: Roll it all