Group: Black Betty Jumping Jacks and Burpees
WOD: 14’ AMRAP
First 7 minutes:
Partner rows 125m while teammate performs:
Step ups (24”/20”)
THEN
Partner rows 125m while teammate performs:
KBS (1.5/1.0)
Score = Total Reps
MOB: Roll Posterior Chain and Quads / Lax Glutes