Team WoD for November 8th, 2014

Group: Black Betty Jumping Jacks and Burpees

WOD: 14’ AMRAP

First 7 minutes:
Partner rows 125m while teammate performs:
Step ups (24”/20”)
THEN
Partner rows 125m while teammate performs:
KBS (1.5/1.0)

Score = Total Reps

MOB: Roll Posterior Chain and Quads / Lax Glutes

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