Day 46 of the CFD Burpee Challenge
Warm-up: Musical MedBalls (Inch Worms, Crab Walks, Bear Crawls, Duck Walk)
WoD: In teams of 2 or 3,
2 x 200m Run each (1 partner runs at a time, tagging the other)
Then perform 20 Rounds for Time tagging each other after each round of:
5 Ground to Overhead (from floor) (115/80) a) 95/65 b) 75/55 c) < b 20 Mountain Climbers c) 10 Mountain Climbers 10 Air Squats c) 5 Air Sqats 2 Sandbag over box (24”/20”) (70/30) a/b) 30/15 c) Step ups Then, 2 x 200m Run each MOB: Roll Quads / Posterior Chain / Calves / IT Bands; Lax Shoulders