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Team WoD for September 13, 2014

Group: Musical Medballs

WOD: 20’ AMRAP in Teams of 2 or 3

30’ Wheelbarrow Carry
30 Weighted Medball Sit-ups (20/14)
30’ Wheelbarrow Carry
40 Jumping Lunges while partner maintains a handstand holds against wall

MOB: Lax Glutes and Shoulders / Stretch Abs

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