Team WoD for September 14th, 2013

Warm up: Junk Yard Dog

WoD: For Time in Teams of 2 or 3 (1 person working at a time)

400m run (can be run in 200m increments)
50 C2B
60 Push-ups
70 Wall Balls
80 Double Unders
800m run (can be run in 200m increments)

MOB: Roll lats / Quads / Calves; Lax Pecs

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