Warm up: Junk Yard Dog
WoD: For Time in Teams of 2 or 3 (1 person working at a time)
400m run (can be run in 200m increments)
50 C2B
60 Push-ups
70 Wall Balls
80 Double Unders
800m run (can be run in 200m increments)
MOB: Roll lats / Quads / Calves; Lax Pecs