Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Review: Proper Rowing Form
WOD: 5000m Partner Row
In teams of 1, 2, or 3: Complete a 5,000m row, changing rowers as necessary.
MOB: Roll Posterior Chain
Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Review: Proper Rowing Form
WOD: 5000m Partner Row
In teams of 1, 2, or 3: Complete a 5,000m row, changing rowers as necessary.
MOB: Roll Posterior Chain