Team WoD for September 24th, 2014

Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

Review: Proper Rowing Form

WOD: 5000m Partner Row

In teams of 1, 2, or 3: Complete a 5,000m row, changing rowers as necessary.

MOB: Roll Posterior Chain

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