Team WoD for January 12th, 2019

Group Warm-up
Coach’s choice

Daily WoD
TEAM CHIPPER
In teams of 2 or 3, one working at a time. Complete the following in order:

80 Mountain Climbers (L+R=1)
70 Lunges (L+R=1)
60/50cal AAB
50 KBS (1.5/1.0) a) 1/.75 b) .75/.5
40/36cal Ski Erg
30 Deck Squats
20 Push Press (115/80) a) 95/65 b) 75/55

Mobility
Roll it all

Leave a Reply

Your email address will not be published. Required fields are marked *