Group Warm-up
Coach’s choice
Daily WoD
In teams of 2 or 3, complete the followoing:
150/135cal Ski erg
150 WBS
150 Mountain climbers (L+R=1)
Mobility
Roll Quads / Lats
Lax Shoulders
Group Warm-up
Coach’s choice
Daily WoD
In teams of 2 or 3, complete the followoing:
150/135cal Ski erg
150 WBS
150 Mountain climbers (L+R=1)
Mobility
Roll Quads / Lats
Lax Shoulders