Group Warm-up
3 in 3
Walk the plank
Peg leg pistols
Flutter kicks
Daily WoD
2-3 Teammates Per Team
1000m Row
4 rope climbs
40 Deck Squats
50 KBS
800m Burden Carries (35&25#/25/15#)
50 KBS
40 Deck Squats
4 rope climbs
1000m Row
Mobility
Posterior Chain, Quads and Lats