Team WoD for January 20th, 2018

Group Warm-up
3 in 3
Walk the plank
Peg leg pistols
Flutter kicks

Daily WoD
2-3 Teammates Per Team

1000m Row
4 rope climbs
40 Deck Squats
50 KBS
800m Burden Carries (35&25#/25/15#)
50 KBS
40 Deck Squats
4 rope climbs
1000m Row

Mobility
Posterior Chain, Quads and Lats

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