Review: KB Cleans
Group: 3 in 3
Light KB Cleans
Jumping Jacks
Air Squats
WoD: For Time “Team Chipper”
In teams of 2 or 3, complete the following work:
100 KB Alternating Clean (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd
80 Thrusters (95/65) a) 75/55 b) 55/35
60 Box Step Ups (24/20) c) Step ups
10 Rope Climbs a/b) x3 Rope Progressions c) x1 Rope Progressions
* 2x 20’ Partner Carry between Movements
MOB: Roll it all