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Team WoD for January 21st, 2017

Review:  KB Cleans

Group: 3 in 3
Light KB Cleans
Jumping Jacks
Air Squats

WoD: For Time “Team Chipper”

In teams of 2 or 3, complete the following work:

100 KB Alternating Clean (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd
80 Thrusters (95/65) a) 75/55 b) 55/35
60 Box Step Ups (24/20) c) Step ups
10 Rope Climbs a/b) x3 Rope Progressions c) x1 Rope Progressions

* 2x 20’ Partner Carry between Movements

MOB: Roll it all

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