Team WoD for January 5th, 2018

Group Warm-up
Tic-Tac-Toe

Daily WoD
TEAMS OF 3 AMRAP: AIR SQUATS / BURPEES / LUNGES
In teams of 3:

30 Air squats
10 burpees to a bumper
20 In-Place lunges

*Teams must rotate stations as a team, with only one team member working at each station.

Score = Total rounds plus total completed segments of each round…

Mobility
Roll & Lax it all!

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