Group Warm-up
Coach’s Prerogative (“i’m back!”)
Daily WoD
In teams of two, with only one partner working at a time, partners alternate whole rounds to complete
10 min AMRAP:
10 Push Press 115/75lb
5 bar facing burpees
Rest 5 minutes, and then:
10 min AMRAP:
150m row
15 heavy russian kb swings
Mobility
Roll Posterior
Lax Shoulders