Team WoD for July 16th, 2016

Group: 3 in 3
Flutter Kicks
Push-ups
Light KBS

WoD: For time: “My Pet Rock”

In teams of 2 (or 3), one team member holds the “rock” (e.g kettlebell, bar, medball, piece of lint, etc..) while the other does work. The rock never touches the ground until the end of the WoD. Take turns holding it as necessary.  Make it a little heavy so that you don’t want to hold it for more than a minute or two.

2 x 200m Sprint
40 Pull-ups
50 Burpees
60 Walking Lunges
70 Air Squats
80 Sit-ups
2 x 200m Sprint

MOB: Roll it all

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